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Calm Reflections Counseling

Minnesota Board Certified Licensed Independent Clinical Social Worker

Meet Kristi

Kristi was raised in a small rural community and learned the value of relationships and hard work at a young age.  She moved to the Twin Cities metro to pursue her graduate degree and find fulfilling work in a more diverse setting.  Kristi is a relational therapist who wants to get to know you and help you through your challenges.  She has expertise working with clients experiencing life transitions, medical issues, grief & loss and situational stress.

In her personal life, Kristi enjoys spending time with her husband, daughters, family and friends.  Her favorite activities include relaxing at the lake, paddle boarding, camping, spending time in nature and snuggling with an array of pets in her home. 

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Location & Contact Information 

Our location offers privacy, confidentiality and comfort. It is conveniently located off of Hwy 280 and Territorial Road in St. Paul, just north of I94. We have plenty of free parking in a paved lot and an elevator to our suite on the top floor. 

Baker Court Office Building: 821 Raymond Avenue ~ Meta Associates Suite 440, St. Paul MN 55114

612-888-6805 (text or call)

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My Services

Individual Therapy for Adults

Counseling for Grief & Loss 

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Let me help you reflect on your life’s journey and find hope and peace. We will work together to understand the significance of your personal challenges and how they are affecting your overall quality of life. My primary goal is to listen carefully to you so I can help you identify what beliefs, issues and circumstances are interfering with your own ability to resolve the struggles you are facing. My relational approach to therapy emphasizes insight, self-awareness and empowerment to encourage you to lead a more fulfilling life. I will provide encouragement and a new perspective, challenging you to view your circumstances from different lenses to help you find clarity. I have a sincere desire to help you find meaning and purpose in your life and I look forward to helping and knowing you.

We grieve because we have loved. Losing a loved one can leave one feeling numb, lost and shattered. Let me guide you through your grief process and find ways to get through each day. Grief never ends, but we can find ways for you to navigate the grief journey and honor your loved one by continuing to live and love. 

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Insurances Accepted:  

  • HeatlhPartners/Cigna

  • Blue Cross Blue Shield of MN

  • United Health Care

  • Medica


Private Pay:

  • $180 for 75 minute Initial Assessment

  • $160 for 50 minute Session

  • $250 for 50 minute Couples Session

Hours

Wednesday Evening (telehealth): 4:00-7:00
Thursday (in-person/telehealth): 8:00-5:00 
Additional evening hours may be available upon request. 

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“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they are never weakness.”
~ Brené Brown ~

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